Is Garofalo Gluten Free Linguine Low FODMAP?
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Ingredients
Corn Flour (50.4%), Brown Rice Flour (22%), Rice Flour (21.4%), Potato Starch, Quinoa Flour (3%), Stabiliser: E471 Mono and Diglycerides of Fatty Acids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
GF Pasta Option
Can’t even taste that it is GF. Perfect for low fodmap diet
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