Is Rao's Homemade Linguine Macaroni Product Low FODMAP?
Description
This linguine offers a mild, neutral flavor with a firm, al dente texture that holds sauces well; people commonly use it for saucy mains, skillet preparations, or chilled pasta salads. Reviewers frequently cite consistent cooking results and authentic taste, with occasional comments about packaging or price and ease of preparation.
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Why it's a maybe for low FODMAP
- wheat
- durum wheat semolina
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This linguine offers a mild, neutral flavor with a firm, al dente texture that holds sauces well; people commonly use it for saucy mains, skillet preparations, or chilled pasta salads. Reviewers frequently cite consistent cooking results and authentic taste, with occasional comments about packaging or price and ease of preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Durum Wheat Semolina. CONTAINS: WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rao's Homemade Linguine Macaroni Product is available at 7 retailers
About this product
Pasta · Dried