Is Garofalo Gluten Free Linguine Vegetarian?
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Ingredients
Corn Flour (50.4%), Brown Rice Flour (22%), Rice Flour (21.4%), Potato Starch, Quinoa Flour (3%), Stabiliser: E471 Mono and Diglycerides of Fatty Acids
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
GF Pasta Option
Can’t even taste that it is GF. Perfect for low fodmap diet
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