Is Garrett Popcorn Shops Garrett Mix Low FODMAP?

Ingredients

Brown Sugar, Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Whet, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Soybean Oil, Palm Oil, Sweet Cream Solids. Contains 2% Or Less Of: Natural Flavor, Soy Lecithin, Coconut Oil (coconut Oil, Beta Carotene (for Color), Popcorn, Unsalted Butter, Water, Corn Syrup, Salt, Sunflower Lecithin, Baking Soda (leavening). Contains Milk, Soy. Produced In A Facility That Also Processes Tree Nuts, Dairy, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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