Is Garrett's Granola - Dark and Stormy Granola Mix, 12 Ounce (Pack of 2) Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut
- wheat germ
- molasses
- agave syrup
- +2 more
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
OATS, CANOLA OIL, HONEY, RAISINS, MAPLE SYRUP, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), AGAVE SYRUP, MOLASSES, SUNFLOWER SEEDS, PUMPKIN SEEDS, WHEAT GERM, COCONUT, FLAX SEEDS, SEA SALT, VANILLA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garrett's Granola - Dark and Stormy Granola Mix, 12 Ounce (Pack of 2) is available at 1 retailer
About this product
Grain · Dried