Is Garuda Coated Peanut Garlic and Hot Spicy Flavor Bundle, 7 oz, 4 packs Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • disodium 5 inosinat
  • peanuts
  • balado flavor monosdium glutamate

disodium 5 inosinat

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

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Ingredients

Hot Spicy Flavor: Peanuts, Tapioca Flour, Palm Oil, Garlic, Sugar, Balado Flavor Monosdium Glutamate, Flavor Enhancer: Disodium 5 Inosinat And Disodium 5 Guanylate, Aspartame, Fd&c Yellow 6, Salt, Monosodium Glutamate, Aspartame, Garlic Flavor: Tapioca Flour, Peanuts

Check Garuda Coated Peanut Garlic and Hot Spicy Flavor Bundle, 7 oz, 4 packs against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Where to buy

Garuda Coated Peanut Garlic and Hot Spicy Flavor Bundle, 7 oz, 4 packs is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
GarlickySpicyNuttySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Gluten Free? Garuda Coated Peanut Garlic and Hot Spicy Flavor Bundle, 7 oz, 4 packs | Spoonful