No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gastone Lago Milk Chocolate Covered Wafer Cookies With Hazelnut Cream, Milk Chocolate Covered With Hazelnut Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE COVERED WAFER COOKIES WITH HAZELNUT CREAM (53%) - INGREDIENTS: MILK CHOCOLATE 35% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), SUGAR, WHEAT FLOUR, COCONUT OIL, WHEY POWDER, LOWFAT COCOA POWDER, HAZELNUT MASS (6% IN THE CREAM), SOY LECITHIN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyNutty
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Gastone Lago Milk Chocolate Covered Wafer Cookies With Hazelnut Cream, Milk Chocolate Covered With Hazelnut Cream | Spoonful