Is Gastorade Zero Citron-Lime Low FODMAP?
Description
Citrus-forward citron-lime flavor with a light, smooth liquid texture; commonly consumed chilled during or after workouts, sports, and outdoor activities. Reviewers often cite a refreshing taste, easy portability, and consistent flavor; some note an artificial edge or varying intensity across batches, while packaging and convenience receive positive mention overall opinions.
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Description
Citrus-forward citron-lime flavor with a light, smooth liquid texture; commonly consumed chilled during or after workouts, sports, and outdoor activities. Reviewers often cite a refreshing taste, easy portability, and consistent flavor; some note an artificial edge or varying intensity across batches, while packaging and convenience receive positive mention overall opinions.
Ingredients
Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Gum Arabic, Sucralose (37 mg/591 ml), Acesulfame Potassium (29 mg/591), Ester Gum, Natural Flavour, Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.