Is GAT PMP™ Peak Muscle Performance Berry Blast Flavored Protein Powder Low FODMAP?

Ingredients

beta-alanine (carnosyn), l-arginine malate, l-citrulline, l-citrulline malate, l-norvaline, pump accelerators : agmatine sulfate, glycerol monostearate, l-arginine alpha ketoglutarate, calcium lactate, pmp focus cognition modulators : n-acetyl l-tyrosine, l-theanine, pmp energetics : caffeine anhydrous, acetyl l-carnitine hcl, other : citric acid, pineapple fruit powder, silicon dioxide, natural flavors, artificial flavors, acesulfame potassium, sucralose, red 40 (dye), blue 1 (dye), dicalcium phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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