Is VEGA PROTEIN MADE SIMPLE DARK CHOCOLATE FLAVORED PROTEIN POWDER, 9.6 OZ Low FODMAP?
Description
Rich dark chocolate flavor with a smooth, slightly creamy texture that blends into shakes and smoothies; commonly stirred into coffee, oatmeal, yogurt, or used in baking and pancakes. Reviewers praise the chocolate taste and convenience but note occasional graininess and mild aftertaste reported by some users in a 9.6-ounce container.
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Description
Rich dark chocolate flavor with a smooth, slightly creamy texture that blends into shakes and smoothies; commonly stirred into coffee, oatmeal, yogurt, or used in baking and pancakes. Reviewers praise the chocolate taste and convenience but note occasional graininess and mild aftertaste reported by some users in a 9.6-ounce container.
Ingredients
PEA PROTEIN, ORGANIC CANE SUGAR*, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT CREAM POWDER, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.