Is Gatarode Fierce Green Apple Thirst Quencher 28 Fluid Ounce Bottle Low FODMAP?
Description
Bright green apple flavor with a crisp, tangy profile and smooth, slightly viscous mouthfeel; commonly consumed during workouts, outdoor activities, or as a refreshing everyday beverage. Reviewers often cite its pronounced apple taste, sweetness, convenient 28 fluid ounce bottle, and portability for personal use and easy storage in most coolers.
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Description
Bright green apple flavor with a crisp, tangy profile and smooth, slightly viscous mouthfeel; commonly consumed during workouts, outdoor activities, or as a refreshing everyday beverage. Reviewers often cite its pronounced apple taste, sweetness, convenient 28 fluid ounce bottle, and portability for personal use and easy storage in most coolers.
Ingredients
Water, Sugar, Dextrose, Natural And Artificial Flavor, Citric Acid, Salt, Sodium Citrate, Malic Acid, Monopotassium Phosphate, Modified Food Starch, Yellow 5, Glycerol Ester Of Rosin, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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