Is Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle Low FODMAP?
Description
A sweet, mildly tangy blue berry flavor with a smooth, thin liquid texture that feels cooling and refreshing. Commonly consumed during workouts, games, and outdoor activities to help maintain hydration; reviewers frequently cite the convenient 28 ounce bottle, familiar artificial taste, dependable thirst relief, and portability for everyday active use.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A sweet, mildly tangy blue berry flavor with a smooth, thin liquid texture that feels cooling and refreshing. Commonly consumed during workouts, games, and outdoor activities to help maintain hydration; reviewers frequently cite the convenient 28 ounce bottle, familiar artificial taste, dependable thirst relief, and portability for everyday active use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle is available at 3 retailers
About this product
Beverage · Bottle