This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A sweet, mildly tangy blue berry flavor with a smooth, thin liquid texture that feels cooling and refreshing. Commonly consumed during workouts, games, and outdoor activities to help maintain hydration; reviewers frequently cite the convenient 28 ounce bottle, familiar artificial taste, dependable thirst relief, and portability for everyday active use.

Ingredients

Water, Sugar, Dextrose, Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle is available at 3 retailers

RalphsSmith'sWalgreens

About this product

Beverage · Bottle

Flavor
Fruity
Texture
ThinSmooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle | Spoonful