Is Gatorade Frost Glacier Cherry Thirst Quencher Electrolyte Enhanced Sports Drinks Low FODMAP?
Description
Chilled cherry-ice flavored sports drink offers a crisp, sweet-tart taste and a smooth, lightweight mouthfeel; commonly consumed during workouts, games, and outdoor activities. Reviewers note a bold artificial cherry flavor, convenient single-serve bottles and portability, effective rapid thirst relief, while some occasionally describe it as overly sweet for everyday drinking.
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Description
Chilled cherry-ice flavored sports drink offers a crisp, sweet-tart taste and a smooth, lightweight mouthfeel; commonly consumed during workouts, games, and outdoor activities. Reviewers note a bold artificial cherry flavor, convenient single-serve bottles and portability, effective rapid thirst relief, while some occasionally describe it as overly sweet for everyday drinking.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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