Is Gatorade G Active Sports Drinks Berry Water Electrolytes & Vitamins 600ml Low FODMAP?
Description
Light berry flavor with a crisp, watery mouthfeel; carbonation absent, smooth consistency. Commonly consumed during workouts, runs, team sports, and daily activity for quick sip-based hydration. Reviewers praise portability and refreshing taste, citing convenient 600ml bottle, while some note a mild artificial aftertaste, also easy to open cap, wide availability.
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Description
Light berry flavor with a crisp, watery mouthfeel; carbonation absent, smooth consistency. Commonly consumed during workouts, runs, team sports, and daily activity for quick sip-based hydration. Reviewers praise portability and refreshing taste, citing convenient 600ml bottle, while some note a mild artificial aftertaste, also easy to open cap, wide availability.
Ingredients
Water, Food Acids (330, 332, 331), Natural Flavour, Sequestrants (452, 385), Natural Flavour, Sodium Chloride, Preservative (202), Sweeteners (955, 950), Vitamins (B3, B5, B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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