Is Gatorade® G Zero Sugar Glacier Freeze Electrolyte Enhanced Sports Drinks Low FODMAP?
Description
Icy, mildly sweet berry-citrus flavor with a crisp, smooth mouthfeel; consumers commonly use the beverage for post-workout rehydration, gym sessions, and outdoor activities. Reviews frequently mention a refreshing taste, convenient single-serve packaging, and mixed opinions about an artificial aftertaste or intensity of sweetness, and suitability for different workouts varies slightly.
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Description
Icy, mildly sweet berry-citrus flavor with a crisp, smooth mouthfeel; consumers commonly use the beverage for post-workout rehydration, gym sessions, and outdoor activities. Reviews frequently mention a refreshing taste, convenient single-serve packaging, and mixed opinions about an artificial aftertaste or intensity of sweetness, and suitability for different workouts varies slightly.
Ingredients
Water, Citric Acid, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Natural Flavor, Sucralose, Acesulfame Potassium, Glycerol Ester Of Rosin, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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