This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gatorade G2 Low-Calorie Thirst Quencher, Fruit Punch Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This fruit-punch sports beverage delivers a bold, sweet fruit flavor with a lightly viscous, smooth mouthfeel; users commonly drink it during workouts, after sports, or for everyday refreshment. Customer reviews often note portable packaging, consistent taste, and refreshing quality, while some mention an artificial sweetness or thinner-than-expected texture and variety.

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Ingredients

Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Red 40, Glycerol Ester Of Rosin, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor
FruityCitrus
Texture
ThinLight
Commonly used for
DrinkingOn The GoSnackingSmoothie
Low FODMAP? Gatorade G2 Low-Calorie Thirst Quencher, Fruit Punch | Spoonful