Is Gatorade Prime Oatmeal Raisin Fuel Bar Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- nonfat dry milk
- cultured nonfat milk
- honey
- natural flavor
- whey protein concentrate
- yogurt flavored coating
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Rolled Oats , Invert Sugar , Sugar , Corn Syrup Solids , Whole Grain Rolled Wheat , Nonfat Dry Milk , Raisins , Crisp Rice ( Rice Flour , Sugar , Barley Malt , Salt , Rice Extract , Monoglycerides ) , Glycerin , Crisp Rice ( Rice Flour , Sugar , Barley Malt , Salt , Mono and Diglycerides ) , Yogurt Flavored Coating ( Sugar , Vegetable Oil [ Palm Kernel and Palm Oil ] , Whey Protein Concentrate , Cultured Nonfat Milk , Soy Lecithin , Natural Flavor , Titanium Dioxide , Citric Acid , Salt ) , Honey , Sunflower Oil , Sorbitol , Water , Salt , Natural Flavor , Soy Lecithin , Tocopherols ( Preservative ) .
Check Gatorade Prime Oatmeal Raisin Fuel Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Gatorade Prime Oatmeal Raisin Fuel Bar is available at 1 retailer
About this product
Protein Bar · Bar