Is Gatorade Recover Whey Protein Bar Chocolate Caramel Naturally Flavored 2.8 Oz Low FODMAP?
Description
Chocolate-caramel flavor is prominent, with a soft, chewy texture and occasional crispy bits. Consumers commonly eat the bar after workouts or as a portable snack for on-the-go recovery. Reviews frequently note satisfying flavor and convenience, while some users report it is overly sweet or has a slight artificial aftertaste occasionally.
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Why it's not low FODMAP
- nonfat milk
- milk
- wheat
- tree nuts
- soy
- milk protein concentrate
- +6 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Chocolate-caramel flavor is prominent, with a soft, chewy texture and occasional crispy bits. Consumers commonly eat the bar after workouts or as a portable snack for on-the-go recovery. Reviews frequently note satisfying flavor and convenience, while some users report it is overly sweet or has a slight artificial aftertaste occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Chocolate Flavored Coating (Cane Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Modified Palm Kernel Oil And Modified Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Vegetable Oil (Canola, Soybean), Bht, Citric Acid, Contains Milk And Soy , May Contain Traces Of Peanut, Tree Nuts And Wheat Contains Milk And Soy , May Contain Traces Of Peanut, Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gatorade Recover Whey Protein Bar Chocolate Caramel Naturally Flavored 2.8 Oz is available at 15 retailers
About this product
Protein Bar · Bar