No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gatorade Recover Whey Protein Bar Chocolate Caramel Naturally Flavored 2.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-caramel flavor is prominent, with a soft, chewy texture and occasional crispy bits. Consumers commonly eat the bar after workouts or as a portable snack for on-the-go recovery. Reviews frequently note satisfying flavor and convenience, while some users report it is overly sweet or has a slight artificial aftertaste occasionally.

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Ingredients

Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Chocolate Flavored Coating (Cane Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Modified Palm Kernel Oil And Modified Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Vegetable Oil (Canola, Soybean), Bht, Citric Acid, Contains Milk And Soy , May Contain Traces Of Peanut, Tree Nuts And Wheat Contains Milk And Soy , May Contain Traces Of Peanut, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Gatorade Recover Whey Protein Bar Chocolate Caramel Naturally Flavored 2.8 Oz is available at 15 retailers

H-E-BKrogerRalphsShopRiteHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Gatorade Recover Whey Protein Bar Chocolate Caramel Naturally Flavored 2.8 Oz | Spoonful