Is Gatorade Thirst Quencher Cool Blue Low FODMAP?
Description
Bright blue, sweet blue raspberry flavor with a smooth, thin texture that’s easy to sip; typically enjoyed cold during sports, workouts, outdoor activities, or casually between meals. Reviewers commonly mention convenient single-serve packaging, broad appeal to children and athletes, refreshing chill, and occasional remarks about an artificial sweetness in reviews.
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Description
Bright blue, sweet blue raspberry flavor with a smooth, thin texture that’s easy to sip; typically enjoyed cold during sports, workouts, outdoor activities, or casually between meals. Reviewers commonly mention convenient single-serve packaging, broad appeal to children and athletes, refreshing chill, and occasional remarks about an artificial sweetness in reviews.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Ester gum, Colour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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