This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Gatorade Cool Blue"}} Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright blue, sweet blue raspberry flavor with a smooth, thin texture that’s easy to sip; typically enjoyed cold during sports, workouts, outdoor activities, or casually between meals. Reviewers commonly mention convenient single-serve packaging, broad appeal to children and athletes, refreshing chill, and occasional remarks about an artificial sweetness in reviews.

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Ingredients

Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Corn Starch, Ester gum, Colour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
SmoothThin
Commonly used for
DrinkingOn The Go
Low FODMAP? {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"Gatorade Cool Blue"}} | Spoonful