Is Gatorade® Thirst Quencher Orange Electrolyte Enhanced Sports Drink Low FODMAP?
Description
Bright orange citrus flavor with a sweet, tangy profile and a smooth, slightly syrupy texture. Commonly consumed during workouts, sports, and hot-weather activities for rapid fluid replacement. Reviewers often note strong, familiar taste, convenient portability, and effectiveness for thirst relief, while some comment it can be overly sweet or concentrated.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright orange citrus flavor with a sweet, tangy profile and a smooth, slightly syrupy texture. Commonly consumed during workouts, sports, and hot-weather activities for rapid fluid replacement. Reviewers often note strong, familiar taste, convenient portability, and effectiveness for thirst relief, while some comment it can be overly sweet or concentrated.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade® Thirst Quencher Orange Electrolyte Enhanced Sports Drink is available at 14 retailers
About this product
Beverage · Bottle, Liquid