Is Gatorade® Thirst Quencher Orange Electrolyte Enhanced Sports Drink Low FODMAP?
Description
Bright orange citrus flavor with a sweet, tangy profile and a smooth, slightly syrupy texture. Commonly consumed during workouts, sports, and hot-weather activities for rapid fluid replacement. Reviewers often note strong, familiar taste, convenient portability, and effectiveness for thirst relief, while some comment it can be overly sweet or concentrated.
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Description
Bright orange citrus flavor with a sweet, tangy profile and a smooth, slightly syrupy texture. Commonly consumed during workouts, sports, and hot-weather activities for rapid fluid replacement. Reviewers often note strong, familiar taste, convenient portability, and effectiveness for thirst relief, while some comment it can be overly sweet or concentrated.
Ingredients
Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Sucrose Acetate Isobutyrate, Glycerol Ester Of Rosin, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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