Is Gatorade Whey Protein Recover Bar, Chocolate Caramel, 20g Protein, 6 Ct GERD Friendly?
Description
Sweet chocolate-caramel flavor balances cocoa and caramel notes; texture is dense, chewy, and slightly sticky. Commonly eaten as a post-workout snack, between meals, or on the go. Reviewers note convenient packaging and satisfying taste, while some mention excessive sweetness, tacky mouthfeel, and occasional texture inconsistencies reported across grocery and Amazon.
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Why it's not GERD friendly
- citric acid
- cocoa powder
- chocolate flavored coating
- cream
- milk protein concentrate
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet chocolate-caramel flavor balances cocoa and caramel notes; texture is dense, chewy, and slightly sticky. Commonly eaten as a post-workout snack, between meals, or on the go. Reviewers note convenient packaging and satisfying taste, while some mention excessive sweetness, tacky mouthfeel, and occasional texture inconsistencies reported across grocery and Amazon.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Chocolate Flavored Coating (Cane Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa Powder, Soy Lecithin, Natural Flavor), Corn Syrup, Brown Sugar, Glycerin, Milk Protein Concentrate, Invert Sugar, Vegetable Shortening (Modified Palm Kernel Oil And Modified Palm Oil, Citric Acid), Water, Salt, Natural Flavor, Vegetable Oil (Canola, Soybean), Bht, Citric Acid, Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Gatorade Whey Protein Recover Bar, Chocolate Caramel, 20g Protein, 6 Ct is available at 5 retailers
About this product
Protein Bar · Bar