Is Gatorade Zero Cool Blue Low FODMAP?
Description
Bright blue, berry-like flavor with a crisp, mildly sweet profile; smooth, watery texture that drinks easily cold. Commonly consumed during workouts, sports, and outdoor activities for quick refreshment. Customer reviews praise its cooling taste, portability, and convenient single-serve packaging, while some occasionally report an artificial aftertaste or overly sweet finish.
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Description
Bright blue, berry-like flavor with a crisp, mildly sweet profile; smooth, watery texture that drinks easily cold. Commonly consumed during workouts, sports, and outdoor activities for quick refreshment. Customer reviews praise its cooling taste, portability, and convenient single-serve packaging, while some occasionally report an artificial aftertaste or overly sweet finish.
Ingredients
Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Potassium Phosphate, Modified Food Starch, Sucralose, Acesulfame Potassium, Mixed Triglycerides, Glycerol Ester of Rosin, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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