Is Gatorade Zero Cool Blue Low FODMAP?

Description
Bright blue, sweet berry-leaning flavor with a smooth, thin mouthfeel; customers note a pronounced artificial sweetness and occasional aftertaste. Commonly consumed during workouts, team sports, and everyday activity for rapid sipping. Reviews cite reliable flavor consistency across bottles and favorable portability for gym bags and coolers and easy storage options.

Description
Bright blue, sweet berry-leaning flavor with a smooth, thin mouthfeel; customers note a pronounced artificial sweetness and occasional aftertaste. Commonly consumed during workouts, team sports, and everyday activity for rapid sipping. Reviews cite reliable flavor consistency across bottles and favorable portability for gym bags and coolers and easy storage options.
Ingredients
Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Potassium Phosphate, Modified Food Starch, Sucralose, Acesulfame Potassium, Mixed Triglycerides, Glycerol Ester of Rosin, Blue 1.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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