Is Gatorade Zero Lime Cucumber Low FODMAP?
Description
A lime-cucumber flavored sports drink offering crisp citrus top notes with a cool, vegetal cucumber undertone, light smooth texture, and moderate effervescence; commonly consumed during workouts, outdoor activities, or daily hydration. Reviewers note subtle flavor intensity, convenient packaging, portability, and suitability for exercise, with some occasional comments about artificial aftertaste.
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Description
A lime-cucumber flavored sports drink offering crisp citrus top notes with a cool, vegetal cucumber undertone, light smooth texture, and moderate effervescence; commonly consumed during workouts, outdoor activities, or daily hydration. Reviewers note subtle flavor intensity, convenient packaging, portability, and suitability for exercise, with some occasional comments about artificial aftertaste.
Ingredients
Water, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Salt, Monopotassium Phosphate, Modified Food Starch, Sucralose, Acesulfame Potassium, Glycerol Ester of Rosin, Yellow 5, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.