Is Gatorade Zero Sugar Thirst Quencher Powder, Glacier Cherry 10-0.1 oz Packets Low FODMAP?
Description
Glacier cherry-flavored powder delivers a cool, bright cherry taste with a light, smooth mouthfeel when mixed; packets dissolve quickly into a clear beverage used for workouts, sports, travel, or everyday hydration. Reviews commonly note convenient single-serve packets, easy mixing, consistent flavor, and occasional comments about an artificial aftertaste and portability.
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Description
Glacier cherry-flavored powder delivers a cool, bright cherry taste with a light, smooth mouthfeel when mixed; packets dissolve quickly into a clear beverage used for workouts, sports, travel, or everyday hydration. Reviews commonly note convenient single-serve packets, easy mixing, consistent flavor, and occasional comments about an artificial aftertaste and portability.
Ingredients
Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Sucralose, Silicon Dioxide, Acesulfame Potassium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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