This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade ZERO Sugar Thirst Quencher Strawberry Kiwi Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The drink delivers a pronounced strawberry front with a milder kiwi undertone, offering a clean, slightly effervescent mouthfeel; consumers commonly use it during workouts, outdoor activities, and daily hydration. Reviews note refreshing flavor and portability, while some mention a noticeable artificial aftertaste and variable sweetness perception among users; widespread availability.

Ingredients

WATER, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, MIXED TRIGLYCERIDES, GLYCEROL ESTER OF ROSIN, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.