Is Gatsby Sea Salt Extra Dark Chocolate Style Bar Low FODMAP?
Description
Extra-dark chocolate presents pronounced bitter-sweet flavor with saline highlights, a firm snap and smooth, melt-in-mouth texture; commonly eaten as a standalone snack, broken into baking chunks, or paired with coffee and wine. Reviewers report consistent intensity and satisfying texture, praising portioning for sharing, baking, pairing, and storage across purchase batches.
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Description
Extra-dark chocolate presents pronounced bitter-sweet flavor with saline highlights, a firm snap and smooth, melt-in-mouth texture; commonly eaten as a standalone snack, broken into baking chunks, or paired with coffee and wine. Reviewers report consistent intensity and satisfying texture, praising portioning for sharing, baking, pairing, and storage across purchase batches.
Ingredients
Allulose, Cocoa Powder, EPG (Modified Plant-Based Oil), Palm Kernel Oil, Sugar, Soluble Corn Fiber, Sea Salt, Natural Flavor, Medium Chain Triglycerides (MCT), Sunflower Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.