Is Gay Lea Foods Lactose Free Sour Cream Gluten Free?

Description
Smooth, mildly tangy sour cream offering a creamy, spreadable texture used for dolloping on baked potatoes, tacos, chili and nachos, stirring into dips or thinning for dressings. Reviewers commonly note its authentic flavor, silky mouthfeel, versatility in cooking and topping applications, though some mention occasional variation in thickness and consistency.

Description
Smooth, mildly tangy sour cream offering a creamy, spreadable texture used for dolloping on baked potatoes, tacos, chili and nachos, stirring into dips or thinning for dressings. Reviewers commonly note its authentic flavor, silky mouthfeel, versatility in cooking and topping applications, though some mention occasional variation in thickness and consistency.
Ingredients
Milk, Cream, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carageenan, Locust Bean Gum, Sodium Citrate, Lactase Enzyme, Bacterial Culture
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
Reviews
Same as regular sour cream
No difference between the lactose free and the regular sour cream