Is Gebhardt Mexican Style Refried Beans, 16 ounces, 16 OZ Low FODMAP?
Description
Canned Mexican-style refried beans offer a creamy, smooth texture with a savory, mildly spiced flavor; reviewers note authentic taste, consistent thickness, and easy heating. Commonly used as taco or burrito filling, dip, or side dish, customers praise convenience and value while some comment on occasional excess saltiness or varying chunkiness.
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Why it's a maybe for low FODMAP
- cooked beans
cooked beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Canned Mexican-style refried beans offer a creamy, smooth texture with a savory, mildly spiced flavor; reviewers note authentic taste, consistent thickness, and easy heating. Commonly used as taco or burrito filling, dip, or side dish, customers praise convenience and value while some comment on occasional excess saltiness or varying chunkiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Beans, Water, Lard, Salt, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Gebhardt Mexican Style Refried Beans, 16 ounces, 16 OZ is available at 3 retailers
About this product
Sauce · Can