This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gebhardt Mexican Style Refried Beans, 16 ounces, 16 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Savory, mildly spiced and predominantly creamy with occasional chunkiness, offering a traditional homestyle flavor. Commonly heated and served as a side, spread, or filling for tacos, burritos, nachos, and dips. Reviewers note convenience, consistent texture, and robust taste, while some mention occasional stronger seasoning and affordability, though individual preferences vary.

Ingredients

Cooked Beans, Water, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gebhardt Mexican Style Refried Beans, 16 ounces, 16 OZ is available at 3 retailers

H-E-BTargetUnited Supermarkets

About this product

Vegetable · Can

Flavor
SavorySaltyEarthy
Texture
CreamySmooth
Commonly used for
Side DishDipping SauceTopping
Low FODMAP? Gebhardt Mexican Style Refried Beans, 16 ounces, 16 OZ | Spoonful