Is GeeFree Gluten Free Cheeseburger Bites (Frozen - 1.0 Unit) Low FODMAP?

Ingredients

PUFF PASTRY DOUGH: POTATO STARCH, BUTTER (PASTEURIZED CREAM), WATER, CANOLA OIL, WHOLE EGGS, SUGAR, SALT, BAKING SODA, XANTHAN GUM, FLAXSEED BLEND (FLAXSEED MEAL AND WHEY PROTEIN CONCENTRATE), GUAR GUM, CREAM OF TARTAR, INULIN, CITRIC ACID, ANNATTO EXTRACT. FILLING: BEEF, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORING), MAYONNAISE (CANOLA OIL, WHOLE EGGS & EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVORS), RELISH (CUCUMBER, WHITE VINEGAR, SUGAR, PICKLING SPICE [SUGAR, DEHYDRATED VEGETABLES {ONION, RED & GREEN BELL PEPPER}, SPICE {INCLUDES MUSTARD SEED, CELERY SEED}, SPICE EXTRACTIVES {INCLUDES TURMERIC EXTRACT}, GUAR GUM, CITRIC ACID, XANTHAN GUM], SEA SALT), CANOLA OIL, SEA SALT, MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, SPICES), GROUND BLACK PEPPER, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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