Is GeeFree Gluten Free Cinnamon Raisin Stuffed Bagel Puffs (Frozen - 1 Unit) Low FODMAP?

Ingredients

Potato Starch, Palm Oil, Water, Raisins, Millet Flour, Eggs, Light Brown Sugar, Sugar, Cinnamon, Salt, Xanthan Gum, Flaxseed Blend (Flaxseed Meal And Whey Protein Concentrate), Guar Gum, Inulin, Cream Of Tarter, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Alumium Sulfate, Monocalcium Phosphate), Baking Soda, Butter Flavor (Medium Chain Triglycerides, Rbd Coconut Oil, Natural Flavor), Annatto, Filling: Cream Cheese (Pasteurized Culture Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean)), Expeller Pressed Canola Oil, Contains: Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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