Is Geeta's Tikka Wrap Kit 354g Low FODMAP?

Ingredients

Chapatti Breads: Whole Wheat Flour, Water, Sunflower Oil, Stabilisers: Glycerol, Guar Gum, Sodium Diphosphate, Wheat Bran, Dextrose, Acidity Regulators: Malic Acid, Glucono Delta-Lactone, Sea Salt, Raising Agent: Sodium Bicarbonate, Calcium Phosphate, Emulsifier: Mono-and Diglycerides of Fatty Acids, Sugar, Preservative: Potassium Sorbate, Calcium Propionate, Tikka Paste: Water, Rapeseed Oil, Sugar, Tomato Paste (6%), Salt, Garlic Purée, Ginger Purée, Spice Blend (Cumin, Paprika, Coriander, Green Cardamom, Cassia, Clove, Salt, Fenugreek Leaf) (3%), Coriander Powder, Cornflour, Acidity Regulator: Acetic Acid; Turmeric Powder, Cumin Powder, Green Cardamom Powder, Fenugreek Leaf, Chilli Powder, Nutmeg Powder, Pimento Powder, Coriander Leaf, Fenugreek Powder, Black Pepper Powder, Mango Sauce: Geeta's Premium Mango Chutney (51%) (Mangoes (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Whole Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, Cardamom Pods, Whole Cloves, Herb), Water, Sugar, Spirit Vinegar, Cornflour, Garlic Purée, Salt, Cumin Powder, Onion Seeds, Cumin Seeds, Chilli Powder, Fenugreek Powder, Cinnamon Powder, Green Cardamom, Ground Black Pepper, Clove Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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