Is GEFEN, REAL SEMI-SWEET CHOCOLATE CHIPS Low FODMAP?

Description
Balanced, semi-sweet chocolate chips offer a rich cocoa flavor with moderate sweetness and a smooth melt; texture is firm at room temperature yet softens when heated. Commonly used in baking, melting for sauces, and as cookie mix-ins. Reviewers note reliable melting performance and consistent flavor for home baking and value.

Description
Balanced, semi-sweet chocolate chips offer a rich cocoa flavor with moderate sweetness and a smooth melt; texture is firm at room temperature yet softens when heated. Commonly used in baking, melting for sauces, and as cookie mix-ins. Reviewers note reliable melting performance and consistent flavor for home baking and value.
Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


