Is Gelatelli mint layered ice cream Low FODMAP?
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Ingredients
water, sugar, 11% chocolate flavour glaze (coconut oil, sugar, fat reduced cocoa powder", emulsifier: soya lecithis natural vanilla flavouring), skimmed milk powder, coconut oil, glucose syrup, 2% cocoa powder", emulsifier: mono - a diglycerides of fatty acids, stabilisers: locust bean gum, guar gum, carrageenan, plant concentrates (safflower, spirulina), natu mint flavouring, *rainforest alliance certified, find out more at ra, org allergy advice: for allergens, see ingredients in bold, may also contains nuts and peanuts, storage instructions: keep frozen, if thawed, do not refreeze, at - 18°c best before end: see side of pack, additional information: suitable for vegetarians, multipack - not to be sold separately, disposal: box - recycle, film - don't recyc ro inghețată cu aromă de ciocolată și înghețată cu aromă de mentă, cu glazură cu cacao, produs congelat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.