Is Gelatelli Peanut & Cookies Low FODMAP?
Description
Rich peanut and cookie flavors combine with a creamy, slightly icy texture featuring crunchy cookie pieces; consumers commonly enjoy it as an after-dinner treat, dessert topping, or casual snack. Reviewers often note satisfying crunch, pronounced peanut taste, and convenience for gatherings, while some mention variability in sweetness and portion size.
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Description
Rich peanut and cookie flavors combine with a creamy, slightly icy texture featuring crunchy cookie pieces; consumers commonly enjoy it as an after-dinner treat, dessert topping, or casual snack. Reviewers often note satisfying crunch, pronounced peanut taste, and convenience for gatherings, while some mention variability in sweetness and portion size.
Ingredients
Water, Sugar, Glucose Syrup, Vegetable Fats (palm, Coconut), Glucose-fructose Syrup, 3.7% Peanut Pieces, 3.5% Almond Pur�e, Comflour, 2.2% Peanut Paste, Starch (potato, Tapioca), Fat Reduced Cocoa Powder, Inulin, Dextrose, Emulsifiers: Mono- And Diglycerides Ok Faty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithins; Stabilisers: Locust Bean Gum, Guar Gum, Xanthan Gum; Natural Bourbon Vanilla Flavouring, Natural Flavouring, Bourbon Vanilla Extract, Salt, Modified Maize Starch, Caramelised Sugar Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates. Contains Peanuts, Almond, Coconut. May Contain Milk, Nuts, Soya, Cereals Containing Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.