Is Gelatelli Salted Caramel ice-creams Low FODMAP?
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Ingredients
Skimmed Milk, Sugar, Liquid whey Concentrated (Milk), Water, Glucose Syrup, Coconut Fat, Cocoa Mass***, Cocoa Butter***, Butter Oil (Milk) Skimmed Milk Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins, Polyglycerol Polyricinoleate; Caramelised Sugar Syrup, Condensed Skimmed Milk, Natural Flavourings, Stabilisers: Locust Bean Gum, Guar Gum, Pectins, Sodium Citrates; Salt, Natural Vanilla Flavouring, Caramelised Glucose Syrup. ***Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice For allergens, see ingredients in bold. May also contain Nuts. Storage Instructions Keep frozen. If thawed, do not refreeze. At - 18°C best before end: see side of pack. Additional Information Suitable for Vegetarians. Multipack - not to be sold separately. Visit us at www.lidl.co.uk or www.lidl.ie. 6 x 84g = 504ge 6 x 120ml = 720ml
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.