Is Gelatelli Strawberry & Cream Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk Concentrate, 12% Strawberry Sauce (Water, Sugar, Glucose Syrup, Strawberry Purée, Tapioca Starch, Colours: Anthocyanins, Curcumin; Flavouring, Acidity Regulator: Citric Acid; Gelling Agent: Pectin), Glucose Syrup, Sugar, Vegetable Oils (Coconut, Palm Stearin, Palm, Palm Kernel), Strawberry Purée, Whey Powder (Milk) 1.5%, White Chocolate Curls (Sugar, Cocoa Butter, Dried Whole Milk, Whey Powder (Milk), Lactose (Milk), Emulsifier: Soya Lecithins; Vanilla Extract), Emulsifier: Mono- and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Flavourings, Acidity Regulator: Sodium Citrates; Acid: Citric Acid; Colour: Beetroot Red.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.