Is Gelateria Ducale Chocolate & Mint 1000g Low FODMAP?
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Ingredients
Rehydrated Skimmed Milk, Rehydrated Partially Delactosed Skimmed Whey, Sugar, Coconut Oil, Glucose Syrup, Chocolate In Powder, Cocoa, Milk Chocolate Drops, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Butter Oil, Emulsifier: Soya Lecithins, Natural Vanilla Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilizers: Sodium Alginate, Locust Bean Gum, Carrageenan, Natural Mint Flavouring, Gelling Agent: Pectins, Colouring: Copper Complexes Of Chlorophylls And Chlorophyllins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.