Is Gelati Kisses Pistachio Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
milk
coconut oil
cashew nut
almond

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

milk

coconut oil

cashew nut

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Vitamin A, Calcium, Pasteurised Cream, Milk, Sugar, Egg Albumen, Pistachio, Almond, Cashew Nut, Colorant, Carrageenan, Cellulose Gum, Mono and Diglycerides, Polysorbate 80, Guar Gum, Xanthan Gum. Chocolate Coating: Coconut Oil, Sugar, Cocoa Powder, Lecithin, Salt, Vanillin. Contains nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.