Is Gem Daily Essential Refill Peppermint Low FODMAP?

Ingredients

Organic Dates, Organic Coconut, Organic Pumpkin Seeds, Magnesium Hydroxide (From Seawater), Organic Chia Seeds, Cracked Cell Chlorella Vulgaris Powder, Organic Spirulina (Arthrospira Platensis) Powder, Quinoa Sprouts Germinated With B-Vitamins: Vitamin B3 (Niacin, Vitamin B5 (Pantothenic Acid), Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12), Crisped Quinoa, Organic Ashwagandha (Withania Somnifera) Root And Leaf Extract, Pink Sea Salt, Organic Orgen-I Curry (Murraya Koenigii) Leaf Extract, Menaquinone (Vitamin K2 From Chickpea Fermentation), Mushroom Powder, Peppermint Oil, Astaxanthin, Mixed Tocopherols (Natural Antioxidant).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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