Is Gen Bake Old Fashioned Donut Bites Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soy flour
dried buttermilk
natural and artificial flavors
natural sour cream flavor
malted barley flour
wheat flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Dextrose, Dried Buttermilk, Glycerine, Soy Flour, Nonfat Dry Milk, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Maltodextrin, Soy Lecithin, Mono- And Diglycerides, Natural Sour Cream Flavor, Wheat Starch, Natural And Artificial Flavors, Citric Acid, Potato Flour, Dough Conditioner (ascorbic Acid, Tapioca-corn Dextrin, Guar Gum, Karaya Gum), Calcium Carbonate, Agar, Sorbitan Monostearate, Corn Syrup, Potassium Sorbate (preservative), Lemon Oil, Enzymes, Fumaric Acid, Colors (beta Carotene, Turmeric, Annatto). Contains Wheat, Soy, Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.