Is General Mills Berry Swirl Lucky Charms With Berry Marshmallows Low FODMAP?
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Ingredients
Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch. Contains 2% Or Less Of: Dextrose, Salt, Corn Starch, Canola And/or Sunflower Oil, Gelatin, Trisodium Phosphate, Red 40, Blue 1, Yellow 5 & 6, And Other Color Added, Natural And Artificial Flavor, Citric Acid, Malic Acid. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3..
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.