Is General Mills Boo Berry Frosted Cereal + Marshmallow Bits Berry Flavor - 9.6 Oz Low FODMAP?

Ingredients

Corn Whole Grain , Corn Meal , Sugar , Marshmallow ( Sugar , Dextrose , Corn Starch Modified , Corn Syrup , Gelatin , Malic Acid , Flavors Natural & Artificial , Citric Acid , Red 40 , Blue 1 , and , Blue 2 ) , Corn Syrup , Corn Starch , Salt , Canola , and/or , Rice Bran Oil , Tricalcium Phosphate , Trisodium Phosphate , Red 40 , Blue 1 , Flavors Artificial , BHT , added , To Preserve Freshness , Vitamins & Minerals , : , Calcium Carbonate , Zinc , Ammonium Phosphate , Iron , Vitamin C ( Sodium Ascorbate Vitamin C ) , Niacinamide Vitamin B3 , Pyridoxine Vitamin B6 ( Pyridoxine Hydrochloride HCl ) , Riboflavin Vitamin B2 ( Riboflavin Vitamin B2 ) , Thiamin Vitamin B1 ( Thiamine Mononitrate Vitamin B1 ) , Vitamin A Palmitate , Folic Acid Vitamin B9 , Vitamin B12 , Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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