Is General Mills, Cheerios Breakfast Cereal, , Very Berry, Gluten Free, Family Size 19.5 oz Low FODMAP?
Description
General Mills Cheerios Very Berry Gluten Free Family Size 195 oz is a popular breakfast cereal that offers a range of benefits. Made with whole grain oats, it is a gluten-free option that does not contain high fructose corn syrup, artificial flavors, or colors. The cereal's real berries enhance its flavor, making it a favorite among consumers. With 12 vitamins and minerals, it serves as a good source of iron and calcium. Very Berry Cheerios may also help lower cholesterol, making it a potential component of a heart-healthy diet. Overall, this cereal is loved for its taste and nutritional value.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
General Mills Cheerios Very Berry Gluten Free Family Size 195 oz is a popular breakfast cereal that offers a range of benefits. Made with whole grain oats, it is a gluten-free option that does not contain high fructose corn syrup, artificial flavors, or colors. The cereal's real berries enhance its flavor, making it a favorite among consumers. With 12 vitamins and minerals, it serves as a good source of iron and calcium. Very Berry Cheerios may also help lower cholesterol, making it a potential component of a heart-healthy diet. Overall, this cereal is loved for its taste and nutritional value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable And Fruit Juice Color, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills, Cheerios Breakfast Cereal, , Very Berry, Gluten Free, Family Size 19.5 oz is available at 4 retailers
About this product
Cereal · Dried, Piece