Is General Mills, Cheerios Breakfast Cereal, , Very Berry, Gluten Free, Family Size 19.5 oz Vegan?
Description
General Mills Cheerios Very Berry Gluten Free Family Size 195 oz is a popular breakfast cereal that offers a range of benefits. Made with whole grain oats, it is a gluten-free option that does not contain high fructose corn syrup, artificial flavors, or colors. The cereal's real berries enhance its flavor, making it a favorite among consumers. With 12 vitamins and minerals, it serves as a good source of iron and calcium. Very Berry Cheerios may also help lower cholesterol, making it a potential component of a heart-healthy diet. Overall, this cereal is loved for its taste and nutritional value.
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Why it's a maybe for vegan
- vitamin b12
- vitamin d3
- vitamin b2
- riboflavin
- +5 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus vegan products to buy instead.
Description
General Mills Cheerios Very Berry Gluten Free Family Size 195 oz is a popular breakfast cereal that offers a range of benefits. Made with whole grain oats, it is a gluten-free option that does not contain high fructose corn syrup, artificial flavors, or colors. The cereal's real berries enhance its flavor, making it a favorite among consumers. With 12 vitamins and minerals, it serves as a good source of iron and calcium. Very Berry Cheerios may also help lower cholesterol, making it a potential component of a heart-healthy diet. Overall, this cereal is loved for its taste and nutritional value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable And Fruit Juice Color, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
General Mills, Cheerios Breakfast Cereal, , Very Berry, Gluten Free, Family Size 19.5 oz is available at 4 retailers
About this product
Cereal · Dried, Piece