This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is General Mills Cheerios Croquantes à l'avoine Amandes Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Crunchy breakfast cereal with a mild almond flavor, offering crisp texture that holds up briefly in milk. Commonly eaten for breakfast or as a snack, reviewers note satisfying crunch and pleasant toasting notes, with occasional comments about sweetness level, package freshness, and preference variability among those seeking stronger nutty flavor.

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Ingredients

Whole Grain Oats, Sugar And/or Golden Sugar, Whole Grain Corn, Modified Corn Starch, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Almonds, Golden Syrup, Corn Starch, Brown Rice Flour, Whole Millet Flour, Whole Sorghum Flour, Salt, Calcium Carbonate, Trisodium Phosphate, Baking Soda, Monoglycerides, Caramel And Annatto Colour, Natural Flavour, Tocopherols. Contains Oat And Almond Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Dried

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? General Mills Cheerios Croquantes à l'avoine Amandes | Spoonful