Is General Mills Cheerios Frosted Low FODMAP?
Description
This cereal offers a sweet, vanilla-forward frosting flavor with a light, crunchy toasted texture that softens when left standing. People commonly eat it for quick, simple breakfasts, snacks, and as a topping for other foods. Reviewers often note consistent sweetness, family appeal, long-lasting crunch in dry bowls, and portability too.
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Description
This cereal offers a sweet, vanilla-forward frosting flavor with a light, crunchy toasted texture that softens when left standing. People commonly eat it for quick, simple breakfasts, snacks, and as a topping for other foods. Reviewers often note consistent sweetness, family appeal, long-lasting crunch in dry bowls, and portability too.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.