This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is General Mills Cookie Crisp Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, sweet cookie-shaped cereal pieces mimic chocolate-chip cookie flavor with a crisp bite that softens in milk. Commonly eaten as a breakfast cereal or snack, also used as a dessert topping. Customer reviews note nostalgic flavor and kid appeal, while some reviewers find it overly sweet and prone to sogginess.

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed With Alkali, Corn Flour, Brown Sugar Syrup, Canola And/or Sunflower Oil, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color. May Contain Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? General Mills Cookie Crisp | Spoonful