Is General Mills Corn Chex Sweetened Corn Cereal Low FODMAP?
Description
Sweetened corn cereal offers a crisp, airy crunch with a noticeable sweet corn taste; pieces soften when exposed to liquid. Often eaten as a breakfast cereal, snack, or ingredient in homemade trail mixes and dessert bars. Reviewers commonly note its nostalgic flavor, consistent texture, and appeal to children and adults.
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Description
Sweetened corn cereal offers a crisp, airy crunch with a noticeable sweet corn taste; pieces soften when exposed to liquid. Often eaten as a breakfast cereal, snack, or ingredient in homemade trail mixes and dessert bars. Reviewers commonly note its nostalgic flavor, consistent texture, and appeal to children and adults.
Ingredients
Whole grain corn, Degermed corn meal, Sugar and/or golden sugar, Corn starch, Salt, Calcium carbonate, Baking soda, Mixed tocopherols (for freshness), Vitamins & minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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